An Apple a Day….

Take the stairs instead of the elevator if it looks like a safe building, park at the furthest corner of a lot then walk to destination or park a block or two away.  Many functional ideas for exercise exist by mindfully engaging in an active living lifestyle.  Fire the house keeper (if you are lucky enough to have one) and do your own vaccuuming, mow your own lawn, bend and stoop to pull your own weeds.  In fact if you don’t have a garden but do have the space put one in as gardening is one of the best exercises you can get.  And hey Seniors, Health Canada says to keeping your mind alert,  exercise is key and I guess that is what makes the gardening seniors stand out as fit fit fit and of course healthy as long as there are no pesticides added!  And if you are really lucky to keep fit plant an apple tree of your own and there is your apple a day…

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