Each day when I write in my journal I make a “to do” list of minor things to accomplish for that day which if followed, effectively fends off slothfulness. My commitment of an art card a day for thirty days was made in part as a way to get me back into the world of the living; guiding me back into light hearted creative, mindful occupation of my days. In fact having a project to do each day has propelled me toward a busyness I never would have imagined. The daily propulsion necessary to write in my journal, paint and write a blog post a day too is beginning to take away from the enjoyment of each step because there are now too many…Relishing the idea of my own productivity now prompts the question “Have I become a person who has to fill all my time with productivity”? Even if I’m reading a book or meditating I am still doing “something”. The art of sitting still to be silent and to listen to an inner philosophical meandering or to watch nature for long periods has been lost to me. Has guided meditation to music, replaced quiet reflection. Or does quiet reflection have a new name – meditation. Either way my “to do list” will include more quiet reflection in the days to come. Looking backwards to the early days of this month, pleasure was found in the small tasks I gave myself because I was marvelling in the moment. My tasks as the days have past this month have grown; now I look ahead to the next task failing to realize the moment.
2 thoughts on “Day 28, I’ve lost art of sitting still”
I do not remember ever being able to ‘do nothing’. I always thought I inherited the skill of staying busy from my Mum who in turn had inherited it from hers. 😉