April 28, 2014
Recently someone tried to give me a book on grief suggesting it would help me with the sadness I feel each day as the result of the loss of my son. I was taken aback as it is not a book on grief I need. What I need are books on joy or how to find joy and happiness? The quote below by Lao Tzu was one I had seen many times before without really taking notice. Then for some reason it took hold of me when I read it again about two months ago. The message has been instrumental in helping me manage to live with grief through seeking joy and looking for the good… by living in the moment.
“If you are depressed you are living in the past.
If you are anxious you are living in the future.
If you are at peace you are living in the present.”
At the time I had just begun a journey of thirty days of art trading cards or what I like to call mini masterpieces. The art cards are hand decorated, or hand painted cards measuring 2.5″x3.5″, meant for artists to trade with each other. Hence the name “art trading cards”.
My art trading cards are not for trading, they are for 30 days of therapy. The 30 day idea was incepted after I had introduced a friend, with supposedly no artistic ability, to art cards.
We each did two on that first day and while we worked away we became relaxed and floated into almost a meditative state as we worked side by side. The art cards were a success on many levels. Soon I got an email saying she had enjoyed doing the cards so much she was intending to make a commitment to herself of one card a day for thirty days. I decided to join her.
As it happened the new month was March and that is when we started our cards. By chance we began our thirty days on a new moon, an auspicious time for starting a new trip or new venture. Today is also a new moon, a very lucky time for beginning new projects. Until the next new moon, I’ll be sharing the cards I painted, how the process went and what making these mini masterpieces has meant for me.